Smoked Salmon Wrap

Smoked Salmon Wrap

1 serving

170 calories per serving 


Ingredients

1 corn tortillas   45 g
1/2 tbsp creamy soy preparation for cooking   8 mL
3 slices smoked salmon   40 g
1/4 cup baby spinach   5 g
1/2 green onions/scallions, finely chopped   7.5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

4.5 g

7 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

1 g

Protein

11 g

Vitamin A

8 %

Vitamin C

4 %

Calcium

8 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of :
Magnesium, Niacin, Phosphorus
Excellent source of :
Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Sandwiches | Halal | Heart-healthy | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!