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Smoked Salmon Wrap

1 Reviews
100% would make this recipe again

170 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy

Ingredients

1 corn tortillas 45 g
1/2 tbsp creamy soy preparation for cooking 8 mL
3 slices smoked salmon 40 g
1/4 cup baby spinach 5 g
1/2 green onions/scallions, finely chopped

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

1 g

Protein

11 g

Vitamin A

9 %

Vitamin C

4 %

Calcium

8 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Magnesium, Niacin, Phosphorus
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Heart-healthy | High Vitamin D | Low Saturated Fat | Kosher | Low Cholesterol | Halal

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