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Smoked Turkey with a Port Wine Sauce

1 Reviews
100% would make this recipe again

Preparation : 35 min Cooking : 10 min
260 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

1/2 cup Port wine 125 mL
2 tbsp butter, unsalted, plus some to grease the dish 26 g
1 tbsp white flour (all purpose) 8 g
1/3 cup chicken broth 85 mL
260 g turkey breast roast (cooked)

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 175°C/375°F.
  2. Pour the Port wine into a small saucepan, add the butter, then bring to a low boil. Lower the heat and simmer, uncovered, until the mixture has been reduced to a thin sauce, 25-30 min.
  3. Add the flour to a small bowl, then slowly pour in the broth, stirring thoroughly to avoid lumps. Transfer the mixture to the saucepan and continue to simmer an additional 10 min.
  4. Arrange the turkey slices on a lightly greased baking dish. Cook 5 min in the middle of the oven just to warm them through. Pour the hot sauce over the slices, then put them back in the oven for an additional 5 min.
  5. Serve on the warmed plates.

Remarks

The Port wine sauce may be prepared a few days in advance.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

260

Fat

16 g

24 %

Saturated 7.9 g
+ Trans 0.6 g

42 %

Cholesterol

110 mg

Sodium

1340 mg

56 %

Carbohydrate

8 g

3 %

Fibre

0 g

1 %

Sugars

4 g

Protein

21 g

Vitamin A

9 %

Vitamin C

34 %

Calcium

2 %

Iron

39 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Source of  :
Folacin, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin E
Good source of  :
Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
Excellent source of  :
Iron, Niacin, Selenium, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 2 ½
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | High Vitamin D | High Iron | Diabetes-friendly