Smoking Fast Pancakes

Smoking Fast Pancakes

The nutty flavour of the buckwheat makes a nice combination with the smoked salmon. This "sports" version uses greek yogurt for added proteins.

4 servings
Rest 2 h
Preparation 10 min

Cooking 20 min

570 calories per serving 


Ingredients

2 3/4 cups buckwheat flour   380 g
1 pinch salt   0.1 g
1 1/4 tsp baking soda   3 g
4 cups water, cold   1 L
4 tbsp canola oil   60 mL
1 1/3 cup Greek yogurt, plain, 2% M.F.   340 g
28 slices smoked salmon   400 g
9 tbsp fresh dill   18 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ⅓ cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter.
  4. Garnish each pancake with greek yogurt, smoked salmon and dill. Serve 2 pancakes per person.

Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)

Amount

% DV*

* DV = Daily Value

Calories

570

Fat

18 g

28 %

Saturated 3 g
+ Trans 0.2 g

17 %

Cholesterol

25 mg

Sodium

1020 mg

42 %

Carbohydrate

69 g

23 %

Fibre

7 g

28 %

Sugars

5 g

Protein

37 g

Vitamin A

8 %

Vitamin C

4 %

Calcium

15 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: servings
Milk and Alternatives: ½ serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Omega-3, Vitamin A
Good source of :
Pantothenic Acid, Vitamin B2, Vitamin K
Excellent source of :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc

More info


This recipe is in the following categories: Rice/Grain | Breakfasts | Main courses/Entrées | Halal | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Source of Omega-3 | Canadian | French

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