var_dump($adSection);

Smoking Fast Pancakes

0 Reviews
0% would make this recipe again

The nutty flavour of the buckwheat makes a nice combination with the smoked salmon. This "sports" version uses greek yogurt for added proteins.

Brining : 2 h Preparation : 10 min Cooking : 20 min
570 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher

Ingredients

2 3/4 cups buckwheat flour 380 g
salt
1 1/4 tsp baking soda 3 g
4 cups water 1 L
4 tbsp canola oil 60 mL
1 1/3 cup Greek yogurt, plain, 2% M.F. 340 g
28 slices smoked salmon 400 g
9 tbsp fresh dill 18 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ⅓ cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter.
  4. Garnish each pancake with greek yogurt, smoked salmon and dill. Serve 2 pancakes per person.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

570

Fat

18 g

28 %

Saturated 3.1 g
+ Trans 0.2 g

17 %

Cholesterol

20 mg

Sodium

1020 mg

42 %

Carbohydrate

69 g

23 %

Fibre

7 g

28 %

Sugars

5 g

Protein

37 g

Vitamin A

8 %

Vitamin C

4 %

Calcium

14 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 4 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Omega-3, Vitamin A
Good source of  :
Pantothenic Acid, Vitamin B2, Vitamin K
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Meat and Alternatives 2
Fats 2

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again