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Soy-Yogurt and Berries

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0% would make this recipe again

80 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

7 tbsp soy yogurt 100 g
1/3 cup strawberries 50 g

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

80

Fat

2 g

3 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

14 g

5 %

Fibre

1 g

6 %

Sugars

8 g

Protein

3 g

Vitamin A

0 %

Vitamin C

69 %

Calcium

19 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat, Sodium
Source of  :
Folacin, Iron, Manganese
Good source of  :
Calcium
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0

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