Soy-Yogurt and Berries

Soy-Yogurt and Berries

1 serving

80 calories per serving 


Quantity

7 tbsp soy yogurt   100 g
1/3 cup strawberries, or other berries   50 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

2 g

3 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

14 g

5 %

Fibre

1 g

6 %

Sugars

8 g

Protein

3 g

Vitamin A

0 %

Vitamin C

70 %

Calcium

20 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat, Sodium
Source of :
Folacin, Iron, Manganese
Good source of :
Calcium
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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