var_dump($adSection);

Spaghetti with Anchovies

11 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
450 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher

Ingredients

160 g spaghetti
4 anchovy fillets, chopped 16 g
2 cloves garlic, minced or pressed
3 tbsp olive oil 45 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

To save time, the sauce preparation and the pasta cooking can be done at the same time.
  1. Start cooking the pasta.
  2. Meanwhile, heat the oil in a small saucepan over low heat. Sauté the pressed or minced garlic 1-2 min, taking care not to let it burn.
  3. Chop the anchovies, then add them to the pan with stirring. Cook until they have broken apart and «melted». Set aside and keep warm.
  4. Put the drained spaghetti back into the pasta cooking pot. Add the anchovy sauce and mix well. Add pepper to taste. In general, it is not necessary to add salt since the anchovies are already salted. Serve in warmed dishes.

Remarks

Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

450

Fat

17 g

26 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

61 g

20 %

Fibre

3 g

14 %

Sugars

1 g

Protein

13 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Fibre, Folacin, Iron, Phosphorus, Vitamin B6, Vitamin K, Zinc
Good source of  :
Magnesium, Niacin, Vitamin E
Excellent source of  :
Manganese, Selenium
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 0
Meat and Alternatives ½
Fats 3

Leave a review

You have to be logged in to leave a review

Members' Reviews

11 Reviews (11 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Pasta | Main courses/Entrées | Kosher | Halal | Italian