var_dump($adSection);

Spaghetti with Citrus Pesto

0 Reviews
0% would make this recipe again

A recipe with no garlic or onion, inspired by the Italian Chef Filippo La Mantia.

Preparation : 5 min Cooking : 10 min
530 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

320 g spaghetti
Citrus Pesto 1 cup
1/4 cup pasta cooking water 65 mL

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, put the Citrus Pesto in a small bowl, then add the specified amount of pasta cooking water, which will warm up the sauce and will dilute it a bit.
  3. Put the drained spaghetti back into the pasta cooking pot, add the pesto sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (210g)

Amount

% Daily Value

Calories

530

Fat

22 g

34 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

400 mg

17 %

Carbohydrate

70 g

23 %

Fibre

5 g

21 %

Sugars

8 g

Protein

13 g

Vitamin A

2 %

Vitamin C

32 %

Calcium

6 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Folacin, Iron, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Good source of  :
Copper, Fibre, Niacin, Phosphorus, Vitamin C, Vitamin K, Zinc
Excellent source of  :
Magnesium, Manganese, Selenium, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 0
Fats 4
Other Foods 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Pasta | Nuts | Sauces & Dips | Vegetarian | Vegan | Kosher | Halal | High Fibre | No Cook | Italian