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Spaghetti with Rosy-red Sauce

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Preparation : 5 min Cooking : 10 min
430 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian

Ingredients

160 g gluten free/wheat free spaghetti
2 servings Rosy-red Pasta Sauce
2 tsp margarine non-hydrogenated 9 g
2 tbsp pasta cooking water 30 mL
salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghettini back into the pasta cooking pot, add the sauce and margarine, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (80g)

Amount

% Daily Value

Calories

430

Fat

10 g

16 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

65 g

22 %

Fibre

3 g

14 %

Sugars

6 g

Protein

9 g

Vitamin A

20 %

Vitamin C

18 %

Calcium

7 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Fibre, Phosphorus, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Iron, Potassium, Vitamin A

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Fats 1

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