Spaghetti with Snow Crab

Spaghetti with Snow Crab

Spaghetti in a creamy tomato sauce with snow crab.

Starting only fourty years ago, snow crab harvesting is now Quebec's most lucrative commercial fishing harvest. Coming from the Bas Saint-Laurent and Côte-Nord region, 90% of these shellfish are exported to the United States and Japan.

2 servings
Preparation 10 min
Cooking 10 min

460 calories per serving 


Ingredients

160 g spaghetti    
1 tbsp canola oil   15 mL
1/2 shallots, finely chopped   20 g
1 tbsp Parsley and Garlic Base (Recipe)   15 mL
2/3 cup canned tomatoes, low sodium   170 g
2 snow crab legs, cooked, or Alaskan crab   260 g
1/4 cup cream 15%   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time. Start by cooking the pasta.
  2. Meanwhile, heat the canola oil in a skillet over medium heat. Sweat the finely chopped shallot, 2-3 min taking care not to let it burn. Add the parsley and garlic base, then add the diced tomatoes and cook uncovered, with occasional stirring. Add salt and pepper to taste.
  3. While the sauce and pasta are cooking, shell the cooked crab meat, using a nutcracker. Add it to the pan at the very last minute, just to warm it up. Add the cream.
  4. Pour the drained spaghetti over the sauce and toss gently. Serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (350g)

Amount

% DV*

* DV = Daily Value

Calories

460

Fat

14 g

21 %

Saturated 3.5 g
+ Trans 0.1 g

19 %

Cholesterol

35 mg

Sodium

420 mg

18 %

Carbohydrate

65 g

22 %

Fibre

4 g

17 %

Sugars

3 g

Protein

18 g

Vitamin A

25 %

Vitamin C

25 %

Calcium

8 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Good source of :
Copper, Fibre, Folacin, Iron, Phosphorus, Vitamin A, Vitamin E
Excellent source of :
Magnesium, Manganese, Niacin, Selenium, Vitamin B12, Vitamin K, Zinc

More info


This recipe is in the following categories: Pasta | Shellfish | Main courses/Entrées | Halal | High Fibre | High Iron | Source of Omega-3

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