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Steamed Basmati Rice

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0% would make this recipe again

Cooking : 15 min Standing : 5 min
90 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1/3 cup basmati rice 60 g
2/3 cup water 170 mL
salt [optional]

Method

  1. Rinse the rice and drain it.
  2. Pour the specified amount of water into a saucepan, cover, then bring to a boil (use about 2-2½ cups of water per cup of rice). Add the rice and salt. Cover and cook over very low heat about 15 min without uncovering.
  3. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Let stand, covered, 3-5 min. Serve.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

0 g

1 %

Sugars

0 g

Protein

2 g

Vitamin A

%

Vitamin C

%

Calcium

1 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Sugar, Trans Fat
Source of  :
Selenium
Good source of  :
Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½

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Members' Reviews

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