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Steamed Brown Rice

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0% would make this recipe again

Cooking : 35 min
80 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1/4 cup brown rice 45 g
1/2 cup water 125 mL
salt [optional]

Method

  1. Rinse the rice and drain it.
  2. Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the rice and salt. Cover and cook over very low heat about 35 min without uncovering.
  3. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

1 g

6 %

Sugars

0 g

Protein

2 g

Vitamin A

%

Vitamin C

%

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1

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