Steamed Bulghur

Steamed Bulghur

2 servings
Cooking 5 min

190 calories per serving 


Ingredients

2/3 cup water   170 mL
1/8 tsp salt   0.4 g
1 tsp olive oil   5 mL
3/4 cup bulghur   100 g

Method

Pour the water into a saucepan. Add the salt, oil, and bulghur, then bring to a rolling boil. Reduce the heat, cover, then simmer about 5 min, until the bulghur has swelled and all the water is absorbed. Add a little more water if it looks too dry.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

105 mg

4 %

Carbohydrate

38 g

13 %

Fibre

6 g

23 %

Sugars

0 g

Protein

6 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Sugar, Trans Fat
Low :
Fat, Saturated Fat, Sodium
Source of :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Good source of :
Fibre, Folacin, Niacin
Excellent source of :
Magnesium, Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Rice/Grain | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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