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Steamed Bulghur

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0% would make this recipe again

Cooking : 5 min
100 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1/3 cup water 85 mL
salt 0.4 g
1/2 tsp olive oil 2.5 mL
6 tbsp bulghur 50 g

Method

Pour the water into a saucepan. Add the salt, oil, and bulghur, then bring to a rolling boil. Reduce the heat, cover, then simmer about 5 min, until the bulghur has swelled and all the water is absorbed. Add a little more water if it looks too dry.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

100

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

19 g

6 %

Fibre

3 g

12 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

%

Calcium

1 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Fat, Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 0

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Members' Reviews

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