var_dump($adSection);

Steamed Millet

4 Reviews
100% would make this recipe again

Millet is an interesting alternative to rice as a side dish to a gluten-free diet. It can be found in health food stores, usually beaded or hulled.

Preparation : 5 min Cooking : 25 min
110 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1/2 cup hulled millet, whole grain 90 g
2 cups water 500 mL
salt [optional]

Method

  1. Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the millet and a little salt. Cover and cook over very low heat about 25 min without uncovering.
  2. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

110

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

0 g

Protein

3 g

Vitamin A

1 %

Vitamin C

%

Calcium

0 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Copper, Fibre, Folacin, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Magnesium
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again