1 cup | quinoa | 180 g | |
2 cups | water | 500 mL | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (140 g)
Amount % Daily Value |
Calories 130 |
Fat 2 g 3 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 24 g 8 % |
Fibre 2 g 10 % |
Sugars 0 g |
Net Carbs 22 g |
Protein 5 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 2 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
made it for my wife and we loved the nutty favour .It is just as easy as rice ! This sure is on my once a week list.
Wow. How could I have went my whole life without this? It is a definite contender against any starch on my plate from now on! Hidden gem.
Thought it would be bland but is surprisingly good (not to mention nutritious)