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"Stracciatella"

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Egg-Drop Soup.

An Italian classic, which owes its name to the frayed egg threads in the soup («straccio» is the Italian for rag).

Preparation : 3 min Cooking : 5 min
70 calories/serving
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 eggs size large
2 cups chicken broth, low-sodium 500 mL
1 pinch nutmeg
1 tsp Italian parsley, fresh 2 g
ground pepper to taste [optional]

Method

  1. In a bowl, lightly beat the egg(s). Add the grated nutmeg and freshly ground pepper to taste. Set aside.
  2. In a saucepan, bring the broth to a boil. Lower the heat but keep the liquid simmering for the next step:
  3. While stirring the broth slowly in one direction, gradually add the egg(s) in a steady stream. The egg(s) will coagulate and feather. Garnish each bowl with chopped parsley and serve.

Nutrition Facts Table

per 1 Serving (230g)

Amount

% Daily Value

Calories

70

Fat

4 g

6 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

100 mg

Sodium

90 mg

4 %

Carbohydrate

3 g

1 %

Fibre

0 g

0 %

Sugars

1 g

Protein

7 g

Vitamin A

4 %

Vitamin C

1 %

Calcium

2 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D, Vitamin K
Good source of  :
Niacin, Selenium
Excellent source of  :
Vitamin B12
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives ½

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This recipe is in the following categories

Eggs | Soups | Kosher | Halal | Low Sodium | Diabetes-friendly | Italian