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Strawberries with Basil and Black-Pepper

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0% would make this recipe again

As featured in L'Épicier restaurant, in Montreal, a few basil leaves with a hint of pepper, will enhance the strawberry flavour.

Preparation : 2 min
50 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 cups strawberries 300 g
1 tsp fresh basil, finely chopped 1 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

50

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

11 g

4 %

Fibre

3 g

13 %

Sugars

7 g

Protein

1 g

Vitamin A

1 %

Vitamin C

138 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Fibre, Magnesium, Potassium, Vitamin K
Good source of  :
Folacin
Excellent source of  :
Manganese, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again