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Sugared Berries

43 Reviews
97% would make this recipe again

Preparation : 10 min Standing : 10 min
70 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2/3 cup strawberries 100 g
1/2 cup raspberries 65 g
2/3 cup blueberries 80 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Rinse the berries, gently, without soaking them. Hull the strawberries and halve them lengthwise. Put all the berries in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

18 g

6 %

Fibre

4 g

17 %

Sugars

12 g

Protein

1 g

Vitamin A

1 %

Vitamin C

72 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Folacin, Magnesium, Vitamin E, Vitamin K
Good source of  :
Fibre
Excellent source of  :
Manganese, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½

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Members' Reviews

43 Reviews (41 with rating only ) 97% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
october 06, 2012 | I would make this recipe again

I used stevia instead of sugar. This is really good with yogurt (I use Coconut Yogurt).

Useful 0
Ken_Doris
september 02, 2011

Simple to make and a treat to eat. I found a great alternative to change this up is to replace the strawberries with diced apple.

Useful 1

Top Reviews

View All Reviews
Ken_Doris
september 02, 2011

Simple to make and a treat to eat. I found a great alternative to change this up is to replace the strawberries with diced apple.

Useful 1
slightlywoman
october 06, 2012 | I would make this recipe again

I used stevia instead of sugar. This is really good with yogurt (I use Coconut Yogurt).

Useful 0