var_dump($adSection);

Sugared Oranges

49 Reviews
98% would make this recipe again

Preparation : 5 min Standing : 10 min
70 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 oranges 360 g
2 tsp lemon juice, freshly squeezed
1 tsp sugar 4 g

Method

  1. Cut the oranges into bite-size pieces. Put in a bowl, sprinkle with lemon juice and sugar. Let rest a few minutes.
  2. Toss well and portion out into individual cups. Serve.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

70

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

2 g

9 %

Sugars

14 g

Protein

1 g

Vitamin A

4 %

Vitamin C

117 %

Calcium

5 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Fibre, Magnesium, Potassium, Vitamin B1
Good source of  :
Folacin
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

49 Reviews (46 with rating only ) 98% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
cloudless
april 08, 2010 | I would make this recipe again

Suprisingly good. Light and refreshing after dinner.

Useful 1
furiana
february 28, 2010 | I would make this recipe again

Really good! :D I picked a firm orange (no spongeyness) that probably would have been tasty on its own. With the lemon juice and some brown sugar, it really felt like a dessert. :) While I still love juicy oranges by themselves, I can definitely see myself using this recipe.

Useful 0
FaySmith
march 01, 2009 | I would make this recipe again

To make this into a five star rating (for guests) add a little grand marnier and orange zest.

Useful 4

Top Reviews

View All Reviews
FaySmith
march 01, 2009 | I would make this recipe again

To make this into a five star rating (for guests) add a little grand marnier and orange zest.

Useful 4
cloudless
april 08, 2010 | I would make this recipe again

Suprisingly good. Light and refreshing after dinner.

Useful 1
furiana
february 28, 2010 | I would make this recipe again

Really good! :D I picked a firm orange (no spongeyness) that probably would have been tasty on its own. With the lemon juice and some brown sugar, it really felt like a dessert. :) While I still love juicy oranges by themselves, I can definitely see myself using this recipe.

Useful 0