Sugared Strawberries and Blueberries

Sugared Strawberries and Blueberries

2 servings
Preparation 10 min
Standing 10 min

60 calories per serving 


Ingredients

1 cup strawberries   150 g
2/3 cup blueberries   80 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
2 tsp sugar   8 g

Method

  1. Rinse the blueberries, gently, without soaking them. Hull the strawberries and halve them lengthwise. Put all the berries in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

60

Fat

0.3 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

16 g

5 %

Fibre

3 g

11 %

Sugars

12 g

Protein

1 g

Vitamin A

0 %

Vitamin C

80 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Fibre, Folacin, Vitamin K
Good source of :
Manganese
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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