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Summer Consommé

6 Reviews
33% would make this recipe again

A clarified meat broth, served cold with lemon juice.

Preparation : 2 min
20 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 1/3 cup consommé (condensed) 330 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 1/2 tbsp chives, fresh, chopped 8 g
1 3/4 tsp Italian parsley, fresh, chopped 3 g

Before you start

Chill the condensed consommé in its container at least 2 h before serving.

Method

Do not add any water, simply portion out the consommé into serving bowls. Sprinkle with lemon juice and minced chives.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

20

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

540 mg

23 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

2 g

Vitamin A

3 %

Vitamin C

17 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat
Source of  :
Niacin, Vitamin B12, Vitamin C
Excellent source of  :
Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0

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Members' Reviews

6 Reviews (6 with rating only ) 33% would make this recipe again