Sunflower Seeds

Sunflower Seeds

1 serving

130 calories per serving 


Quantity

3 tbsp sunflower seeds   22 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (20g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

11 g

17 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

4 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Sodium
Source of :
Fibre, Iron, Niacin, Omega-6, Phosphorus, Vitamin B6, Zinc
Good source of :
Copper, Folacin, Manganese, Pantothenic Acid
Excellent source of :
Magnesium, Selenium, Vitamin B1, Vitamin E

More info


This recipe is in the following categories: Nuts | Snacks | Halal | Kosher | Low Sodium | Vegan | Vegetarian

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