Thai Noodles with Beef

Thai Noodles with Beef

A simple, bright, and colourful salad, that's a meal in itself.

4 servings
Marinade 1 h
Preparation 15 min

Cooking 10 min

Standing 5 min

370 calories per serving 


Ingredients

3 tbsp lime juice, freshly squeezed   1 1/2 lime
1 1/2 tbsp fish sauce (nam pla)   23 mL
4 tsp canola oil   20 mL
4 tsp sugar   16 g
1 clove garlic, finely chopped    
3/4 dried chili peppers, finely chopped   0.4 g
400 g beef, top sirloin    
120 g rice sticks (noodles)    
1 cup broccoli, cut into florets   130 g
1 carrots, grated   100 g
1 1/3 cup soybean sprouts   90 g
3 tbsp fresh cilantro, finely chopped   6 g

Before you start

The steak may be cooked using an outdoor grill or in a pan on the stovetop.

Method

Marinate

  1. Put the lime juice, fish sauce, oil, sugar, garlic and chili pepper in a small bowl. Whisk until the vinaigrette is emulsified. Take 1-2 tablespoons of this vinaigrette and pour it in a shallow dish, setting aside the rest. Add the steak to the shallow dish, then turn it to coat well. Cover, put it in the refrigerator, and let it marinate 1 h.

Cook the rice sticks and broccoli

  1. Cook the rice sticks, drain and put them in a salad bowl.
  2. Prepare the broccoli: wash and cut off the florets. Peel off any tough skin from the stalks and cut them into small pieces. Blanch the broccoli in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then add it to the salad bowl.
  3. Prepare the other vegetables: Grate the carrots, wash and drain the sprouts. Finely chop the cilantro. Add the vegetables to the salad bowl, pour the vinaigrette over the salad, then toss well.

Broil or outdoor grill

  1. Preheat the outdoor grill.
  2. Put the steak on a warm rack and cook about 3 min per side. Alternatively, cook the steak in a thick-bottom pan.
  3. Transfer the steak to a cutting board, then let it stand for 5 min in order to reabsorb the meat juices. Slice thinly across the grain and on a diagonal bias. Arrange the slices on the noodle salad then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

370

Fat

13 g

20 %

Saturated 3.5 g
+ Trans 0.3 g

18 %

Cholesterol

55 mg

Sodium

520 mg

22 %

Carbohydrate

36 g

12 %

Fibre

2 g

10 %

Sugars

6 g

Protein

27 g

Vitamin A

35 %

Vitamin C

45 %

Calcium

4 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Low :
Cholesterol, Saturated Fat
Source of :
Copper, Fibre, Vitamin D, Vitamin E
Good source of :
Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Excellent source of :
Folacin, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin K, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Beef | Rice/Grain | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Barbecue/Broil/Grill | Thaï

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