Thai Peanut Chicken

Thai Peanut Chicken

6 servings
Preparation 30 min
Cooking 4 h

590 calories per serving 


Ingredients

12 chicken thighs, boneless, skinless   800 g
7 tbsp peanut butter, natural   110 g
1 cup salsa   280 g
2 tbsp lime juice, freshly squeezed   1 lime
1 tbsp soy sauce, low-sodium   15 mL
1 tsp gingerroot, grated   4 g
2 tbsp canola oil   30 mL
3 yellow or red sweet peppers, in 2 cm slices   600 g
1/2 onions, finely chopped   100 g
2 cloves garlic, finely chopped    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 cup frozen peas   120 g
2 1/2 cups brown rice   400 g
1/4 cup fresh cilantro, thinly sliced   9 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas, rice and cilantro, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and cook the brown rice in a pan.
  3. Garnish with cilantro and serve the chicken with the rice.

Nutrition Facts Table

Nutrition Facts

per 1 serving (530g)

Amount

% DV*

* DV = Daily Value

Calories

590

Fat

19 g

29 %

Saturated 2 g
+ Trans 0.2 g

12 %

Cholesterol

85 mg

Sodium

480 mg

20 %

Carbohydrate

71 g

24 %

Fibre

8 g

33 %

Sugars

8 g

Protein

35 g

Vitamin A

100 %

Vitamin C

230 %

Calcium

6 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Calcium, Pantothenic Acid, Vitamin B2
Good source of :
Copper, Folacin, Iron
Excellent source of :
Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Halal | High Fibre | High Iron | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium

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