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Thick Cashew Cream

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 10 min
100 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1/2 cup cashews 80 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
3 tbsp Tahini paste 55 g
1/2 cup almond beverage, unsweetened, fortified, rice, or soy 125 mL

Method

  1. Powder the cashew nuts in the food processor.
  2. Add the lemon juice, tahini and non-dairy milk. Mix until well blended.

Nutrition Facts Table

per 1 serving (30g)

Amount

% Daily Value

Calories

100

Fat

8 g

13 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

4 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

3 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

4 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Iron, Manganese, Niacin, Omega-6, Phosphorus, Vitamin B1, Zinc
Good source of  :
Copper, Magnesium
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Sauces & Dips | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Kosher | Low Cholesterol | Low Sodium | Halal | Vegan