Three-Coloured Fruit Salad

Three-Coloured Fruit Salad

This salad looks more appetizing when prepared with blood oranges.

2 servings
Preparation 10 min

110 calories per serving 


Ingredients

1 kiwis   90 g
1 oranges   180 g
1 bananas, small   150 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
1 tsp sugar   4 g

Before you start

Oranges and kiwis may be sliced in advance, but bananas should be added at the last minute to avoid darkening.

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

0.4 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

18 g

Protein

2 g

Vitamin A

4 %

Vitamin C

130 %

Calcium

4 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Copper, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Good source of :
Folacin, Potassium, Vitamin K
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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