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Three-Coloured Fruit Salad

56 Reviews
86% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 kiwis 90 g
1 oranges 180 g
1 bananas, small 150 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tsp sugar 4 g

Before you start

Oranges and kiwis may be sliced in advance, but bananas should be added at the last minute to avoid darkening.

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

110

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

18 g

Protein

2 g

Vitamin A

3 %

Vitamin C

132 %

Calcium

4 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Copper, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Good source of  :
Folacin, Potassium, Vitamin K
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods 0

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Members' Reviews

56 Reviews (50 with rating only ) 86% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
butterfly21
january 01, 2013

Yummy!

Useful 0
achisholm
october 04, 2012 | I would make this recipe again

Skipped the sugar and added 1 Tbsp Creme de Cacao one day, and Contreau the next. Yummy

Useful 0
slightlywoman
october 06, 2012 | I would make this recipe again

Instead of sugar, I use either stevia, Zero or even Splenda works well too.

Useful 0
JESorenson
may 01, 2010

May be too much sugar - sprinkle a pinch or two - or omit entirely.

Useful 0
furiana
march 21, 2010 | I would make this recipe again

It's so simple, it almost doesn't qualify as a recipe! Awesome if the fruit is good. So-so if the fruit is so-so, and so on.

Useful 0

Top Reviews

View All Reviews
GiftedDesigns
february 23, 2010 | I would make this recipe again

This recipe got me eating oranges which is pretty good...;) Next time though, I will use less sugar. it over powered the taste of the fruits a little.

Useful 1
butterfly21
january 01, 2013

Yummy!

Useful 0
slightlywoman
october 06, 2012 | I would make this recipe again

Instead of sugar, I use either stevia, Zero or even Splenda works well too.

Useful 0