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Tofu Mousse with Peanut Butter

12 Reviews
92% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

Preparation : 5 min
300 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
1/8 tsp vanilla extract

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Protein

19 g

Vitamin A

%

Vitamin C

%

Calcium

16 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 servings

Claims

This recipe is :
Source of  :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Excellent source of  :
Niacin
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods 1

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Members' Reviews

12 Reviews (11 with rating only ) 92% would make this recipe again
CharlieTrotter
november 19, 2013 | I would make this recipe again

This is awesome! Thanks SOS.

Useful 0

This recipe is in the following categories

Soy | Snacks | Desserts | Vegetarian | High Iron | Bone-healthy | Kosher | High Calcium | Halal | Vegan

Top Reviews

View All Reviews
CharlieTrotter
november 19, 2013 | I would make this recipe again

This is awesome! Thanks SOS.

Useful 0