Tofu Mousse with Peanut Butter

Tofu Mousse with Peanut Butter

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

1 serving
Preparation 5 min

300 calories per serving 


Ingredients

190 g soft tofu   3/4 cup
2 tbsp peanut butter, natural   30 g
1 tbsp maple syrup, or more to taste   15 mL
1/8 tsp vanilla extract   0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Recommended side dishes

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

15 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 2 servings

More info

Claims

Source of :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
Good source of :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Excellent source of :
Niacin
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Soy | Desserts | Snacks | Bone-healthy | Halal | High Calcium | High Iron | Kosher | Vegan | Vegetarian

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