Tomato and Endive Salad with Tuna

Tomato and Endive Salad with Tuna

Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.

4 servings
Preparation 10 min
Cooking 5 min

280 calories per serving 


Ingredients

6 cups curly endive, torn   240 g
2 tomatoes, cut into wedges or slices   240 g
1/4 cup olive oil   65 mL
2 cloves garlic, minced    
1 tbsp wine vinegar   15 mL
2 tsp Dijon mustard   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
340 g tuna, canned    

Method

  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
  2. Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
  3. Pour the dressing over the salad, then add the tuna. Toss well and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

17 g

27 %

Saturated 2.5 g
+ Trans 0 g

14 %

Cholesterol

15 mg

Sodium

90 mg

4 %

Carbohydrate

5 g

2 %

Fibre

2 g

10 %

Sugars

2 g

Protein

26 g

Vitamin A

30 %

Vitamin C

20 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Magnesium, Manganese, Potassium, Vitamin D
Excellent source of :
Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fish | Vegetables | First courses/Appetizers | Lunch box | Main courses/Entrées | Salads | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!