Tomato and Endive Salad with Tuna

Tomato and Endive Salad with Tuna

Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.

4 servings
Preparation 10 min
Cooking 5 min

280 calories per serving 


6 cups curly endive, torn   240 g
2 tomatoes, cut into wedges or slices   240 g
1/4 cup olive oil   65 mL
2 cloves garlic, minced    
1 tbsp wine vinegar   15 mL
2 tsp Dijon mustard   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
340 g tuna, canned    


  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
  2. Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
  3. Pour the dressing over the salad, then add the tuna. Toss well and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)


% DV*

* DV = Daily Value




17 g

27 %

Saturated 2.5 g
+ Trans 0 g

14 %


15 mg


90 mg

4 %


5 g

2 %


2 g

10 %


2 g


26 g

Vitamin A

30 %

Vitamin C

20 %


4 %


15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

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Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Magnesium, Manganese, Potassium, Vitamin D
Excellent source of :
Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info

This recipe is in the following categories: Fish | Vegetables | First courses/Appetizers | Lunch box | Main courses/Entrées | Salads | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium

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