Tomato and Feta Cheese Salad

Tomato and Feta Cheese Salad

The combination of sun-ripened tomatoes and Feta cheese makes a tasty salad that goes well with any grilling party.

2 servings
Preparation 10 min

170 calories per serving 


Ingredients

2 tomatoes, sliced   240 g
50 g feta cheese, crumbled    
1 tbsp extra virgin olive oil   15 mL
6 black olives   2 1/2 tbsp
2 tsp dried oregano   1 g
  ground pepper to taste    

Method

Cut the tomatoes crosswise into slices approximately 5 mm thick and arrange them in a shallow dish.

Crumble the Feta cheese over the tomatoes. Drizzle with oil. Add the olives and sprinkle with oregano. Season with freshly ground pepper (it is not necessary to add any salt, since the Feta cheese is already rather salty).

Serve at room temperature.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

14 g

22 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

25 mg

Sodium

420 mg

17 %

Carbohydrate

7 g

2 %

Fibre

2 g

8 %

Sugars

4 g

Protein

5 g

Vitamin A

40 %

Vitamin C

25 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Good source of :
Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Excellent source of :
Vitamin A

More info


This recipe is in the following categories: Tomatoes | First courses/Appetizers | Salads | Halal | Kosher | Vegetarian | No Cook

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