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Tomato and Feta Cheese Salad

52 Reviews
96% would make this recipe again

The combination of sun-ripened tomatoes and Feta cheese makes a tasty salad that goes well with any grilling party.

Preparation : 10 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 tomatoes, sliced 240 g
50 g feta cheese, crumbled
1 tbsp extra virgin olive oil 15 mL
6 black olives 2 1/2 tbsp
2 tsp dried oregano 1 g
ground pepper to taste [optional]

Method

Cut the tomatoes crosswise into slices approximately 5 mm thick and arrange them in a shallow dish.

Crumble the Feta cheese over the tomatoes. Drizzle with oil. Add the olives and sprinkle with oregano. Season with freshly ground pepper (it is not necessary to add any salt, since the Feta cheese is already rather salty).

Serve at room temperature.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

170

Fat

14 g

22 %

Saturated 5.1 g
+ Trans 0 g

25 %

Cholesterol

20 mg

Sodium

420 mg

17 %

Carbohydrate

7 g

2 %

Fibre

2 g

8 %

Sugars

4 g

Protein

5 g

Vitamin A

38 %

Vitamin C

24 %

Calcium

14 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Good source of  :
Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Excellent source of  :
Vitamin A
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 3

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Members' Reviews

52 Reviews (50 with rating only ) 96% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
october 06, 2012

I am allergic to feta cheese, and am not a big fan of raw tomatoes, however, if you put a bit of "Daiya" cheese on it, it isn't bad. Another substitute is to use Tofu with a blend of wine vinegar and herbs... good flavors though. Also I do not like black olives, so skipped this part. My husband liked this with Feta Cheese soaked in a Peppercorn and oil dressing.

Useful 0
strivingveg
april 20, 2009 | I would make this recipe again

We left out the olive oil. It tasted terrific. This is such a quick salad to make.

Useful 1

This recipe is in the following categories

Tomatoes | First courses/Appetizers | Salads | Vegetarian | Halal | Kosher | No Cook

Top Reviews

View All Reviews
strivingveg
april 20, 2009 | I would make this recipe again

We left out the olive oil. It tasted terrific. This is such a quick salad to make.

Useful 1
slightlywoman
october 06, 2012

I am allergic to feta cheese, and am not a big fan of raw tomatoes, however, if you put a bit of "Daiya" cheese on it, it isn't bad. Another substitute is to use Tofu with a blend of wine vinegar and herbs... good flavors though. Also I do not like black olives, so skipped this part. My husband liked this with Feta Cheese soaked in a Peppercorn and oil dressing.

Useful 0