Tomato and Sage Spaghetti

Tomato and Sage Spaghetti

This is one of my favorite pasta dishes. It is simple and quick to prepare, but, for good results, use only locally-grown, sun-ripened tomatoes.

2 servings
Preparation 10 min
Cooking 10 min

280 calories per serving 


1 leaf fresh sage, finely chopped   0.4 g
1/2 clove garlic, minced    
1/4 dried chili peppers, minced   0.1 g
2 tsp olive oil   10 mL
2 tsp Parsley and Garlic Base (Recipe)   10 mL
1/3 cup Fresh Tomato Base (Recipe)   85 mL
20 g feta cheese, crumbled    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
100 g spaghetti    
2 tsp Parmesan cheese, grated   2 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.


  1. Finely chop the sage; mince the garlic and chili pepper.
  2. Heat the olive oil in a skillet over low heat. Add the garlic, sage and chili pepper then sauté for 2-3 min, with stirring. Add the Parsley and Garlic Base, the Tomato Base and cook about 7-8 min over medium heat. Reduce the heat, then add the Feta cheese and mix well. Season with salt and pepper to taste.
  3. To save time, while the sauce is cooking, cook the pasta. Pour the drained pasta into the skillet and toss well.
  4. Sprinkle with grated Parmesan and serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)


% DV*

* DV = Daily Value




9 g

13 %

Saturated 2.5 g
+ Trans 0 g

13 %


10 mg


410 mg

17 %


43 g

14 %


4 g

15 %


4 g


9 g

Vitamin A

40 %

Vitamin C

30 %


8 %


8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info


Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Good source of :
Excellent source of :
Manganese, Selenium, Vitamin A, Vitamin K

More info

This recipe is in the following categories: Pasta | Tomatoes | First courses/Appetizers | Halal | Kosher | Vegetarian | Italian

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