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Tomato and Sage Spaghetti

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0% would make this recipe again

This is one of my favorite pasta dishes. It is simple and quick to prepare, but, for good results, use only locally-grown, sun-ripened tomatoes.

Preparation : 10 min Cooking : 10 min
430 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 leaves fresh sage, finely chopped 0.4 g
1 clove garlic, minced
1/2 dried chili peppers, minced 0.4 g
1 tbsp olive oil 15 mL
2 tsp Parsley and Garlic Base 10 mL
1/2 cup Fresh Tomato Base 125 mL
30 g feta cheese, crumbled
160 g gluten free/wheat free spaghetti
1 tbsp Parmesan cheese, grated 3 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Finely chop the sage; mince the garlic and chili pepper.
  2. Heat the olive oil in a skillet over low heat. Add the garlic, sage and chili pepper then sauté for 2-3 min, with stirring. Add the Parsley and Garlic Base, the Tomato Base and cook about 7-8 min over medium heat. Reduce the heat, then add the Feta cheese and mix well. Season with salt and pepper to taste.
  3. To save time, while the sauce is cooking, cook the pasta. Pour the drained pasta into the skillet and toss well.
  4. Sprinkle with grated Parmesan and serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

430

Fat

12 g

19 %

Saturated 3.7 g
+ Trans 0 g

19 %

Cholesterol

10 mg

Sodium

420 mg

17 %

Carbohydrate

67 g

22 %

Fibre

5 g

20 %

Sugars

8 g

Protein

12 g

Vitamin A

58 %

Vitamin C

41 %

Calcium

15 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Magnesium, Manganese, Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Calcium, Fibre, Folacin, Iron, Phosphorus, Vitamin C, Vitamin E
Excellent source of  :
Potassium, Vitamin A, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Meat and Alternatives ½
Fats 2

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This recipe is in the following categories

Tomatoes | Pasta | Main courses/Entrées | Vegetarian | High Iron | Kosher | High Fibre | High Calcium | Halal | Italian