Tuna and Cabbage Salad

Tuna and Cabbage Salad

2 servings
Preparation 10 min

340 calories per serving 


Ingredients

3 cups Savoy cabbage, or green , thinly sliced   220 g
2 radishes, thinly sliced   30 g
2 green onions/scallions, finely chopped   30 g
3 tbsp Classic Vinaigrette (Recipe)   45 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
160 g tuna, canned    

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Thinly slice the cabbage and radishes, then put them in a bowl. Finely chop the green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Season with salt and pepper to taste. Toss well, add the tuna, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (220g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

23 g

36 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

15 mg

Sodium

95 mg

4 %

Carbohydrate

7 g

2 %

Fibre

3 g

14 %

Sugars

3 g

Protein

26 g

Vitamin A

10 %

Vitamin C

50 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 3 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Good source of :
Magnesium, Potassium, Vitamin B6, Vitamin D
Excellent source of :
Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fish | Vegetables | Lunch box | Main courses/Entrées | Salads | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | No Cook

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