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Tuna and Cabbage Salad

15 Reviews
79% would make this recipe again

Preparation : 10 min
340 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3 cups Savoy cabbage, thinly sliced 220 g
2 radishes, thinly sliced 30 g
2 green onions/scallions, finely chopped
45 mL Classic Vinaigrette 3 tbsp
160 g tuna, canned
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Thinly slice the cabbage and radishes, then put them in a bowl. Finely chop the green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Season with salt and pepper to taste. Toss well, add the tuna, then serve.

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

340

Fat

23 g

36 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

10 mg

Sodium

90 mg

4 %

Carbohydrate

7 g

2 %

Fibre

3 g

14 %

Sugars

3 g

Protein

26 g

Vitamin A

12 %

Vitamin C

54 %

Calcium

5 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Good source of  :
Magnesium, Potassium, Vitamin B6, Vitamin D
Excellent source of  :
Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3
Fats 4 ½

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Members' Reviews

15 Reviews (13 with rating only ) 79% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
caron.diana@gmail.com
august 13, 2014 | I would make this recipe again

Nice salad and the dressing is what makes it special. Better to have a good tuna that is moist. A mandolin made the shredding a snap.

Useful 0
JESorenson
may 01, 2010 | I would make this recipe again

Shred cabbage or chop cabbage - tastes good no matter what. Dressing is awesome! Tuna is salty enough, so leave salt out of bowl (left to individual taste). Used fresh pepper. LOVE THIS! Will use for many lunches to come....

Useful 1

Top Reviews

View All Reviews
JESorenson
may 01, 2010 | I would make this recipe again

Shred cabbage or chop cabbage - tastes good no matter what. Dressing is awesome! Tuna is salty enough, so leave salt out of bowl (left to individual taste). Used fresh pepper. LOVE THIS! Will use for many lunches to come....

Useful 1
caron.diana@gmail.com
august 13, 2014 | I would make this recipe again

Nice salad and the dressing is what makes it special. Better to have a good tuna that is moist. A mandolin made the shredding a snap.

Useful 0