Turkey and Cheese Sandwich

Turkey and Cheese Sandwich

1 serving
Preparation 5 min

240 calories per serving 


Ingredients

2 slices bread, whole wheat   70 g
20 g turkey breast roast (cooked)    
1 slice cheese, low-fat   22 g
1/4 cup baby spinach, or lettuce leaf [optional]   5 g
1 radishes, thinly sliced [optional]   16 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

5 g

8 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

20 mg

Sodium

700 mg

29 %

Carbohydrate

34 g

11 %

Fibre

5 g

21 %

Sugars

15 g

Protein

15 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

15 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 2 servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C
Good source of :
Fibre, Folacin, Iron, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Excellent source of :
Magnesium, Manganese, Niacin, Phosphorus, Selenium

More info


This recipe is in the following categories: Sandwiches | Halal | High Fibre | High Iron | Low Cholesterol | Low Saturated Fat

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