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Turkey and Cheese Sandwich

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0% would make this recipe again

Preparation : 5 min
240 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Ingredients

2 slices gluten-free bread
20 g turkey breast roast (cooked)
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

240

Fat

7 g

11 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

20 mg

Sodium

560 mg

23 %

Carbohydrate

31 g

10 %

Fibre

5 g

21 %

Sugars

1 g

Protein

14 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

10 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 3 ½ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Zinc
Good source of  :
Fibre, Iron, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½

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This recipe is in the following categories

Sandwiches | High Iron | Low Saturated Fat | Low Cholesterol | High Fibre | Halal