2 slices | gluten-free bread | 90 g | |
20 g | turkey breast roast (cooked) | ||
1 slice | cheese, low-fat | 22 g | |
1/4 cup | baby spinach, or lettuce leaf [optional] | 5 g | |
1 | radishes, thinly sliced [optional] | 16 g |
per 1 serving (130 g)
Amount % Daily Value |
Calories 240 |
Fat 7 g 11 % |
Saturated
1.9 g
9 % |
Cholesterol 20 mg |
Sodium 550 mg 23 % |
Carbohydrate 30 g 10 % |
Fibre 5 g 20 % |
Sugars 1 g |
Net Carbs 25 g |
Protein 13 g |
Vitamin A 1 % |
Vitamin C 5 % |
Calcium 10 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | ½ |