Turkey and Cheese Wrap

Turkey and Cheese Wrap

1 serving
Preparation 5 min

200 calories per serving 


Ingredients

1 corn tortillas   45 g
20 g turkey breast roast (cooked)    
20 g cheese, lactose-free    
1/4 cup baby spinach, or lettuce leave [optional]   5 g
1 radishes, thinly sliced [optional]   16 g
1/2 tsp Dijon mustard   2.5 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

8 g

12 %

Saturated 4 g
+ Trans 0.1 g

19 %

Cholesterol

35 mg

Sodium

340 mg

14 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

1 g

Protein

12 g

Vitamin A

10 %

Vitamin C

10 %

Calcium

25 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Iron, Magnesium, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Calcium, Phosphorus, Vitamin K
Excellent source of :
Folacin
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Sandwiches | Bone-healthy | Halal | High Calcium

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