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Turkey and Cheese Wrap

1 Reviews
100% would make this recipe again

Preparation : 5 min
200 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Bone-healthy

Ingredients

1 corn tortillas 45 g
20 g turkey breast roast (cooked)
20 g cheese, lactose-free
1/2 tsp Dijon mustard 2.5 mL
1/4 cup baby spinach, or lettuce leave [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

200

Fat

8 g

12 %

Saturated 3.8 g
+ Trans 0.1 g

20 %

Cholesterol

30 mg

Sodium

340 mg

14 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

1 g

Protein

12 g

Vitamin A

9 %

Vitamin C

10 %

Calcium

25 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Calcium, Phosphorus, Vitamin K
Excellent source of  :
Folacin
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Bone-healthy | High Calcium | Halal