Turmeric and ginger, some of nature's most powerful healers, are combined in this "cleansing tea", also known as "Golden Milk".
|1 cup||almond beverage, unsweetened, fortified, or rice||250 mL|
|2 tsp||turmeric||6 g|
|2 tsp||gingerroot, grated||9 g|
|1/2 tsp||honey||4 g|
|ground pepper to taste|
- Pour the milk into a small saucepan and heat gently until it reaches room temperature. Add the turmeric, grated ginger, honey, and a pinch of pepper to a mug.
- Pour a small amount of the warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. Pour the remaining milk and serve.
Nutrition Facts Table
per 1 serving (270g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¼||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||1||serving|
|Meat and Alternatives :||0||serving|
ClaimsThis recipe is :
- Free :
- Cholesterol, Trans Fat
- Low :
- Saturated Fat, Sodium
- Source of :
- Magnesium, Vitamin A, Vitamin B6, Zinc
- Good source of :
- Iron, Manganese, Potassium
- Excellent source of :
- Calcium, Fibre, Vitamin B12, Vitamin B2, Vitamin D
- Diet-related health claims :
- Artery-healthy, Bone-healthy, Heart-healthy
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mmv686january 10, 2015
I think this could be an acquired taste. I found two teaspoons of turmeric very strong. I might try it with one teaspoon next time.