Turmeric and Ginger Drink

Turmeric and Ginger Drink

Turmeric and ginger, some of nature's most powerful healers, are combined in this "cleansing tea", also known as "Golden Milk".

1 serving
Preparation 3 min
Cooking 2 min

80 calories per serving 


Ingredients

1 cup almond beverage, unsweetened, fortified, or rice   250 mL
2 tsp turmeric   6 g
2 tsp gingerroot, grated   9 g
1/2 tsp honey   4 g

Method

  1. Pour the milk into a small saucepan and heat gently until it reaches room temperature. Add the turmeric, grated ginger and honey to a mug.
  2. Pour a small amount of the warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. Pour the remaining milk and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

10 g

3 %

Fibre

2 g

10 %

Sugars

3 g

Protein

2 g

Vitamin A

10 %

Vitamin C

4 %

Calcium

50 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Magnesium, Vitamin A, Vitamin B6
Good source of :
Iron, Manganese, Potassium
Excellent source of :
Calcium
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Beverages | Snacks | Bone-healthy | Halal | Heart-healthy | High Calcium | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian | Indian

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