Bread, whole wheat (2 slices)

Bread, whole wheat (2 slices)

1 serving

170 calories per serving 


Quantity

2 slices bread, whole wheat   70 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (70g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

3 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

370 mg

15 %

Carbohydrate

32 g

11 %

Fibre

5 g

19 %

Sugars

14 g

Protein

7 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Copper, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6
Good source of :
Fibre, Folacin, Iron, Magnesium, Niacin, Vitamin B1, Zinc
Excellent source of :
Manganese, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian

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