Veal Chops with Sage

Veal Chops with Sage

2 servings
Marinade 8 h
Preparation 10 min

Cooking 5 min

190 calories per serving 


Ingredients

1 tbsp margarine non-hydrogenated , room temperature   14 g
4 leaves fresh sage, minced   1 g
  plastic wrap    
2 veal chops, about 1-1,5 cm thick   340 g
2 tsp olive oil   10 mL
1 sprig rosemary, fresh, minced   5 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 clove garlic, whole    
2 tbsp white wine [optional]   30 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. In a small bowl, whisk the margarine and minced sage leaves to blend. Wrap the sage margarine in plastic wrap, forming a 3 cm-diameter log. Chill at least 1 hour (or can be made up to 1 week ahead and kept refrigerated).
  2. Arrange the chops in single layer in a shallow dish. Drizzle with half of the olive oil, sprinkle with the minced rosemary leaves, then season with salt and pepper. Rub the oil and seasoning into the chops, then cover with plastic wrap. Chill overnight. Let the chops stand at room temperature 1 hour before cooking.
  3. Heat the remaining oil in a heavy pan over medium-high heat. Add the garlic, sauté 1 min until fragrant, then remove it. Increase the heat to 'high', then add the chops. Cook until the chops are browned, about 2 min per side. Transfer the chops to a plate.
  4. Reduce the heat to 'medium-high', then deglaze with the wine, scraping up any browned bits, about 30 sec. Drizzle the pan contents over the chops. Cut the sage margarine into slices and place 1 slice on top of each chop. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (70g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

13 g

20 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

50 mg

Sodium

55 mg

2 %

Carbohydrate

1 g

0 %

Fibre

0 g

2 %

Sugars

0 g

Protein

18 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Copper, Folacin, Iron, Magnesium, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Vitamin K
Excellent source of :
Niacin, Vitamin B12, Vitamin D, Zinc

More info


This recipe is in the following categories: Veal | Main courses/Entrées | Diabetes-friendly | High Vitamin D | Kosher | Low Sodium | Source of Omega-3 | Sauté/Stir Fry

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