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Veal Cretons

3 Reviews
50% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min Cooking : 1 h 15 min
80 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free

Ingredients

1 tbsp olive oil 15 mL
2 onions, chopped 400 g
460 g ground pork, lean
460 g ground veal, lean
2 tsp old-fashion spice blend 2 g
2 cloves garlic, chopped
1 1/2 cup almond beverage, unsweetened, fortified 375 mL
1 cup vegetable broth, low-sodium 250 mL
1 tbsp gelatin 6 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Heat oil in a saucepan and cook onions without browning.
  2. Over low heat, add the ground meat. Stir until the meat separates and becomes grainy.
  3. Add the spices, seasoning and garlic. Stir and pour in the almond milk and vegetable broth.
  4. Cover and cook over low heat for an hour, stirring occasionally. Sprinkle gelatin on the meat and stir.
  5. Divide the preparation into air-tight containers. Let it cool completely before refrigerating.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

80

Fat

4 g

6 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

30 mg

Sodium

40 mg

2 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Protein

8 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

4 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Niacin, Selenium, Vitamin B12
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

3 Reviews (3 with rating only ) 50% would make this recipe again

This recipe is in the following categories

Low Sodium