Vegetable Cream Soup

Vegetable Cream Soup

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

4 servings
Preparation 15 min
Cooking 30 min

100 calories per serving 


Ingredients

2 tbsp olive oil   30 mL
1 leeks, minced   300 g
1 1/2 cup broccoli, cut into small florets   190 g
1 1/2 cup cauliflower, cut into small florets   240 g
1 stalk celery, diced into cubes   70 g
2 cups chicken broth, low-sodium   500 mL
1 cup water   250 mL
1 tsp dried sage   1 g
1/4 cup almond beverage, unsweetened, fortified, rice, or soy   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Pour olive oil in a saucepan and sauté leeks, broccoli, cauliflower and celery over low heat for 5 minutes.
  2. Add chicken broth, water and sage. Bring to a boil, cover partially and simmer for 20 minutes.
  3. Pour the preparation into the blender and purée.
  4. Add the non-dairy milk and warm over low heat for a few minutes. Season with salt and pepper.

Nutrition Facts Table

Nutrition Facts

per 1 serving (250g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

6 g

9 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

8 g

3 %

Fibre

3 g

11 %

Sugars

2 g

Protein

4 g

Vitamin A

8 %

Vitamin C

80 %

Calcium

8 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Folacin
Excellent source of :
Vitamin C, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Soups | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium

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