Warm Salad with Green Flageolet Beans and Peppers

Warm Salad with Green Flageolet Beans and Peppers

4 servings
Preparation 10 min
Cooking 15 min

290 calories per serving 


Ingredients

6 cloves garlic, crushed    
2 yellow or red sweet peppers, cut into strips   400 g
3 cups green kidney / flageolet beans (canned), rinced and drained   750 mL
1/4 cup olive oil   65 mL
2 tbsp wine vinegar   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/8 tsp Espelette pepper (powder), or cayenne pepper   0.4 g
2 tbsp Italian parsley, fresh, chopped   10 g

Method

  1. Prepare the vegetables: crush the garlic cloves and cut the peppers into strips (about 1 cm wide). Drain the flageolet beans, rinse them, then drain them again.
  2. Heat the oil in a large pan over medium heat. Add the garlic cloves and cook 2-3 min until they are lightly coloured. Add the peppers then cook 8-10 min until they are a bit soft. Add the vinegar and flageolet beans. Season with salt and pepper, then add the Espelette or cayenne pepper (to taste). Heat through about 2 min, with stirring.
  3. Sprinkle with the chopped parsley then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

18 g

27 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

550 mg

23 %

Carbohydrate

26 g

9 %

Fibre

4 g

16 %

Sugars

2 g

Protein

9 g

Vitamin A

20 %

Vitamin C

150 %

Calcium

6 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Manganese, Phosphorus, Vitamin B6
Good source of :
Fibre, Vitamin A
Excellent source of :
Folacin, Vitamin C, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Beans/Legumes | Vegetables | First courses/Appetizers | Lunch box | Side dishes | Halal | High Fibre | Kosher | Vegan | Vegetarian | Sauté/Stir Fry | Spanish/Portuguese

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