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Yogurt & Prunes

1 Reviews
100% would make this recipe again

80 calories/serving
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
2 pitted prunes 3 1/2 tsp

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

80

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

15 g

5 %

Fibre

1 g

3 %

Sugars

12 g

Protein

5 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

16 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin K, Zinc
Good source of  :
Calcium
Excellent source of  :
Vitamin B12
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Snacks | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher