Yogurt & Almonds

Yogurt & Almonds

1 serving

150 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
2 tbsp almonds, or other nuts   18 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

9 g

13 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

11 g

4 %

Fibre

2 g

7 %

Sugars

9 g

Protein

9 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

20 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Niacin, Omega-6, Pantothenic Acid, Selenium, Vitamin B1, Zinc
Good source of :
Calcium, Manganese, Phosphorus, Potassium, Vitamin B2
Excellent source of :
Magnesium, Vitamin B12, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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