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Yogurt & Almonds

0 Reviews
0% would make this recipe again

150 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
2 tbsp almonds 18 g

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

150

Fat

9 g

13 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

11 g

4 %

Fibre

2 g

7 %

Sugars

9 g

Protein

9 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

19 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Niacin, Omega-6, Pantothenic Acid, Selenium, Vitamin B1, Zinc
Good source of  :
Calcium, Manganese, Phosphorus, Potassium, Vitamin B2
Excellent source of  :
Magnesium, Vitamin B12, Vitamin E
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Fats 1 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Halal | High Calcium | Low Cholesterol | Low Sodium | Kosher