Yogurt & Almonds

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150 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
2 tbsp almonds, or other nuts 18 g

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

150

Fat

9 g

13 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

11 g

4 %

Fibre

2 g

7 %

Sugars

9 g

Net Carbs

9 g

Protein

9 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

19 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Magnesium, Vitamin B12, Vitamin E
Good source of  :
Calcium, Manganese, Phosphorus, Potassium, Vitamin B2
Source of  :
Copper, Folacin, Iron, Niacin, Omega-6, Pantothenic Acid, Selenium, Vitamin B1, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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