var_dump($adSection);

Yogurt & Dates

0 Reviews
0% would make this recipe again

80 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
2 pitted dates 1 1/2 tbsp

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

80

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

16 g

5 %

Fibre

1 g

3 %

Sugars

15 g

Protein

5 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

16 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Fat, Saturated Fat, Trans Fat
Low  :
Cholesterol, Sodium
Source of  :
Folacin, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Zinc
Good source of  :
Calcium
Excellent source of  :
Vitamin B12
Diet-related health claims  :
Artery-healthy, Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again