Yogurt & Dates

Yogurt & Dates

1 serving

80 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
2 pitted dates   1 1/2 tbsp

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

0.1 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

16 g

5 %

Fibre

1 g

3 %

Sugars

15 g

Protein

5 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Fat, Saturated Fat, Trans Fat
Low :
Cholesterol, Sodium
Source of :
Folacin, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Zinc
Good source of :
Calcium
Excellent source of :
Vitamin B12
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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