Yogurt and Granola

Yogurt and Granola

1 serving

200 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
1 serving Homemade Granola (Recipe)   0.33 cup(s)

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

6 g

10 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

28 g

9 %

Fibre

3 g

12 %

Sugars

13 g

Protein

9 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

15 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 1 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Low :
Sodium
Source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B6, Vitamin E, Zinc
Good source of :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2
Excellent source of :
Vitamin B12

More info


This recipe is in the following categories: Dairy | Snacks | Halal | High Calcium | Kosher | Low Sodium | Vegetarian

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