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Yogurt with plant sterols

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0% would make this recipe again

Plant sterols help reduce bad cholesterol. Each serving of this yogurt provides 50 percent of the daily intake of 2 grams recommended by Health Canada to achieve this beneficial effect.

40 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

85 mL yogurt with plant sterols

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

40

Fat

1 g

2 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

4 g

1 %

Fibre

0 g

0 %

Sugars

4 g

Protein

3 g

Vitamin A

16 %

Vitamin C

%

Calcium

8 %

Iron

%

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low  :
Fat, Sodium
Source of  :
Calcium
Good source of  :
Vitamin A
Diet-related health claims  :
Artery-healthy

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Halal | Low Cholesterol | Low Fat | Low Sodium | Kosher