Yogurt with plant sterols

Plant sterols help reduce bad cholesterol. Each serving of this yogurt provides 50 percent of the daily intake of 2 grams recommended by Health Canada to achieve this beneficial effect.

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40 calories/serving

Ingredients

85 mL yogurt with plant sterols

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

40

Fat

1 g

2 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

4 g

1 %

Fibre

0 g

0 %

Sugars

4 g

Net Carbs

4 g

Protein

3 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

8 %

Iron

0 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Good source of  :
Vitamin A
Source of  :
Calcium
Low  :
Fat, Sodium
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
More info

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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