Yogurt with plant sterols

Yogurt with plant sterols

Plant sterols help reduce bad cholesterol. Each serving of this yogurt provides 50 percent of the daily intake of 2 grams recommended by Health Canada to achieve this beneficial effect.

1 serving

35 calories per serving 


Quantity

85 mL yogurt with plant sterols    

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

35

Fat

1 g

2 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

45 mg

2 %

Carbohydrate

4 g

1 %

Fibre

0 g

0 %

Sugars

4 g

Protein

3 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

8 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Fat, Sodium
Source of :
Calcium
Good source of :
Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!