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Discover how we help our subscribers to get and stay healthy

Our subscribers and our professional partners have a lot to say about our specialised meal plans and our Plus and VIP services. For more information on how you can benefit from SOSCuisine, see our services page.

Custom Meal Plans

SOSCuisine helps to put into practice the most recent prevention-related recommendations

Richard Béliveau, Ph. D.

Chronic diseases such as cancer, diabetes and cardiovascular diseases can be prevented by not smoking, exercising and a following a healthy diet. As obesity is the common denominator in all these diseases, relearning how to cook has become a priority, in order to reap the extraordinary benefits of a healthy diet on our health and wellbeing.

The SOSCuisine website is, in this respect, remarkably well built and it enables all those who want to discover simple and healthy recipes, to benefit from the incredible work that has gone into the development of the website..

In fact, the SOSCuisine formula helps to put into practice the most recent prevention-related recommendations, by proposing menus based on fresh, non-processed ingredients, and which are within everyone’s reach as they are reasonably priced and easy to prepare. I congratulate the whole SOSCuisine team and encourage them to continue.

Richard Béliveau, Ph. D.
Director, Laboratory of Molecular Medicine, UQÀM Université du Québec à Montréal

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I have maintained my weight loss of 38 pounds

Francine Lévesque, gynaecologist

For four years now, I have maintained my weight loss of 38 pounds and I am proud to have reached my ideal weight by acquiring healthy eating habits with help from the SOSCuisine service.

I regularly talk to my patients about the benefits of this service. Why? Because they are surprised to learn that I’ve lost weight without putting it back on. It makes them want to discover how I succeeded; and it’s so important for my health and that of my patients.

Here’s what I tell my patients:
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Francine Lévesque, gynaecologist
Subscribed to Weight Loss Meal Plans

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The moving testimony of Carole-Anne, who rediscovered the taste of cooking

Carole-Anne R.

After a whole year of cancer surgery and treatments, my food habits were not healthy: I had no energy to cook, food tasted like cardboard, I had to take drugs, signals from my taste buds to my brain were wrong and made me nibble all the time to ease the discomfort in my stomach. I kept snacking all the time to rid myself of the discomfort in vain. I put on 20 pounds.

I found SOS Cuisine and was thrilled by the 7 days meal plans. My nutritionist knew about you and found everything balanced and adapted to my needs. Cooking and eating so well pleased me and filled me with satisfaction and pride. Not to mention that a glance at the other baskets at the grocery store revealed that my cart, filled with superb colourful food was screaming good health. I was very proud of it.

I lost the excess weight. I feel beautiful. I feel a sense of fullness, so my mind is not constantly on eating? my needs are met. I have energy, lots of it. Results achieved Read more.

Carole-Anne R.
Subscribed to Weight Loss Meal Plans

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Diet plays an important role in maintaining a healthy gastrointestinal tract

Gail Attara

Diet plays an important role in maintaining a healthy gastrointestinal tract, and the resources available on SOSCuisine.com could be very helpful toward achieving health goals.

Gail Attara
Gastrointestinal Society’s President and CEO

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SOSCuisine is undoubtedly the best customized meal planning service in existence!

Pearle Nerenberg, M.Sc. R.D.

The future of hockey performance is in sports nutrition. This is what I explain in my book The Nutrition Edge for Hockey Performance, showing how to adapt meals to follow my recommendations. And that is why I chose SOSCuisine – undoubtedly the best customized meal planning service in existence – to develop meal plans for hockey players and make life easier for their family! SOSCuisine’s hockey meal plans are the perfect complement to my book.

Pearle Nerenberg, M.Sc. R.D.
Sports Dietitian

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I loved that there was a menu always suited for my needs

Sara L. (Montreal, QC, Canada)

From the weight loss to pregnancy and breastfeeding menus; I have done them all! My experience with SOS Cuisine menus started a few months before my wedding. My husband and I wanted to look good on our wedding day so we tried the weight loss menu.

Despite my initial scepticism in a few months my clothes started fitting better and then they were too big for me. Wow, what a moment! Another benefit was the pride we felt after making a dish to see that it turned out good with not much effort. We also started to eat so much more variety of food, making us feeling healthier and satisfied and we noticed that our grocery bill was also cheaper.

We kept following the weight loss menu until I got pregnant, when I decided to switch to the pregnancy menu. A great feature of this menu is that it is divided in 3 trimesters in a way to meet the changing necessity of pregnancy. Overall the menu went really well and I didn’t gain too much weight, keeping my baby and me healthy.

Obviously as soon as the baby came I switched to the breastfeeding menu, specifically designed to meet the needs of breastfeeding moms. This menu helped me get rid of that extra few kilos that remained from pregnancy in no time and it was effortless. Read more.

Sara L. (Montreal, QC, Canada)
Subscribed to the Meal Plans for Weight Loss, Pregnancy and Breastfeedings

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