Month: August 2020

pain au levain sourdough bread

How to Choose a Low FODMAP Bread?

August 31, 2020 4 Comments

Eating foods that are low in FODMAPs* can be helpful for many individuals by helping them better control their symptoms related to Irritable Bowel Syndrome (IBS). However, finding low FODMAP products, like a good bread, can be tricky. If you are currently following a low FODMAP diet, I invite you to read this article to […]

Everything You Need to Know About Histamine Intolerance

August 19, 2020 2 Comments

This article was originally written on August 19, 2020 and updated on November 22, 2023. What is histamine? Histamine is a chemical compound derived from the amino acid histidine. It is known for its role in the body’s immune response to foreign proteins, especially the allergic response. During an allergic reaction, antibodies cause histamine to […]

sport run marathon

Physical Activity: The Best Medicine!

August 17, 2020 2 Comments

The many benefits of physical activity on your physical and psychological health no longer need to be proven. Exercise helps control the effects of aging including the loss of cognitive function, improves your functional capacities, quality of life and even your life expectancy. So that you can live longer and live better!

Obesity and COVID, Is There an Increased Risk?

August 17, 2020 2 Comments

Not all of us are equal in the face of the complications that COVID-19 can cause. It is well known that the elderly, but also those with type 2 diabetes, high blood pressure, heart or kidney failure and cardiovascular disease are more vulnerable. In addition, a growing number of studies tend to show that people […]

méditation meditation

How Do You Practice Meditation?

August 11, 2020 No Comments

We offer you here some tips to introduce you to meditation and help you learn the basics of this ancestral art.

TOP 10: Flavorful Basil Recipes

August 11, 2020 No Comments

Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]

blé fructane wheat

Fructans and the Low-FODMAP Diet

August 11, 2020 No Comments

If you suffer from irritable bowel syndrome (IBS), you must have already heard of the low-FODMAP* diet. This diet is divided into three phases. First of all there is the elimination phase during which one removes from their diet, for 2 to 6 weeks, the 6 families of carbohydrates (Fructans, Lactose, GOS, Fructose, Mannitol and […]

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.