Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!
Recent posts from Cinzia
Eating well is key to good health, everyone knows that. But without time and energy, how can we improve our habits and sustain these changes long term? I asked my colleagues at the SOSCuisine’s Nutrition Team their simplest tips to eat well. They can be summarized in 5 steps. I suggest you start by following […]
Source of fiber and omega 3, without trans-fats, no added sugar, made with whole grains, etc., many products presented as being good for health, can be the complete opposite. Let’s learn to recognize 5 fake health foods!
Since 1994, the 21st September has marked World Alzheimer’s Day: a day dedicated to raising awareness and spreading information about this disease. The World Health Organization (WHO) estimates that 47.5 million people have dementia globally. No less than 7.7 million cases are diagnosed each year, that’s a new case every four seconds.
In the whirlwind of everyday life, it isn’t always easy to find the time to cook healthily and make the best nutritional choices for yourself and your family. It gets even more complicated when you practice one or several sports. And yet, we know very well how diet affects not only our athletic performance but […]
If you’re lacking motivation to add a little activity to your day, then we’ve got an inspiring story for you. At 85 years old, Deidre Larkin holds the world record for half-marathon (21 km) in the over 80’s category (2h05). Last year she completed 65 races including several half-marathons. Do you think she’s beginning to […]
Browsing the breakfast cereal aisle, it can be difficult to work out what’s best among all the attractive packaging and labels like “all natural,” “organic,” “superfoods” etc. We have already shared our criteria for making an informed choice. But following a question by one of our readers, today I’m going to explain the difference between […]
This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides which lists the dirty dozen and clean fifteen, published by the American organization Environmental Working Group, which has prepared this guide based on […]
For the past ten years, Walk for Alzheimer’s, which this year takes place on 28 May, has been the most important fundraiser in Canada for Alzheimer’s disease and related disorders. Over 150 communities take part, from one ocean to the other. The funds raised are used to improve the quality of life of people living […]
The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2017 version of the 12 foods having the highest pesticide load, making them the most important to buy organic versions. At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy […]