Cinzia Cuneo

Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Recent posts from Cinzia

légumes vegetables cooking cuisine

How to Veganize Your Recipes in 4 Easy Steps

13 March, 2018 No Comments

Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.

Come meet with us at the 2018 Expo Manger Santé

Since 1997, the Expo Manger Santé et Vivre Vert is the must-attend event in Quebec, for all those who are looking for healthy and eco-friendly food in a global health setting. We will be there again this year to present our new meal plans and have the pleasure of talking to you face-to-face!

Alimentation et Alzheimer Alzheimer’s and Diet

Alzheimer’s and Diet

24 January, 2018 No Comments

A healthy diet is the key to preventing Alzheimer’s and other neurodegenerative diseases. That’s why the diet-Alzheimer’s link was the topic of an event organized by the Federation of Quebec Alzheimer Societies (FQAS) on 17th January, to mark Alzheimer’s Awareness Month.

eat better

Eat Better in 5 Easy Steps

31 December, 2017 No Comments

Eating well is key to good health, everyone knows that. But without time and energy, how can we improve our habits and sustain these changes long term? I asked my colleagues at the SOSCuisine’s Nutrition Team their simplest tips to eat well. They can be summarized in 5 steps. I suggest you start by following […]

Fruit Juice Ice Smoothie

5 Fake Health Foods to Avoid at All Cost

31 December, 2017 No Comments

Source of fiber and omega 3, without trans-fats, no added sugar, made with whole grains, etc., many products presented as being good for health, can be the complete opposite. Let’s learn to recognize 5 fake health foods!

Christmas gift

3 Tips to Save Time and Money This Christmas

26 November, 2017 No Comments

Holiday season is a time during which we often spend without really thinking. That’s why many of us start the New Year with bad surprises when the bills need to be paid.

7 Ideas for the Famous Hostess Gift

24 November, 2017 No Comments

A hostess gift is a way of saying thank you to the person who’s invited you. It’s preferable to offer consumable gifts: a bouquet of flowers, regional products, a bottle of olive oil or something you’ve cooked yourself.

Movember : Month of the Moustache

13 October, 2017 No Comments

For the last few years, some men grow their moustache in November. Do you know why?

World Alzheimer’s Day: Prevention through Diet

18 September, 2017 No Comments

Since 1994, the 21st September has marked World Alzheimer’s Day: a day dedicated to raising awareness and spreading information about this disease. The World Health Organization (WHO) estimates that 47.5 million people have dementia globally. No less than 7.7 million cases are diagnosed each year, that’s a new case every four seconds.

Active Families: Eat Better to Perform Better

13 September, 2017 No Comments

In the whirlwind of everyday life, it isn’t always easy to find the time to cook healthily and make the best nutritional choices for yourself and your family. It gets even more complicated when you practice one or several sports. And yet, we know very well how diet affects not only our athletic performance but […]

85 Years Old: It’s Never Too Late to Run a Half Marathon

6 August, 2017 No Comments

If you’re lacking motivation to add a little activity to your day, then we’ve got an inspiring story for you. At 85 years old, Deidre Larkin holds the world record for half-marathon (21 km) in the over 80’s category (2h05). Last year she completed 65 races including several half-marathons. Do you think she’s beginning to […]


Muesli and Granola: Do You Know the Difference?

Browsing the breakfast cereal aisle, it can be difficult to work out what’s best among all the attractive packaging and labels like “all natural,” “organic,” “superfoods” etc. We have already shared our criteria for making an informed choice. But following a question by one of our readers, today I’m going to explain the difference between […]