Discovering pomegranates

6 December, 2010

Native to Iran, the pomegranate was probably one of the first fruits to be domesticated, along with figs, olives and grapes. Thanks to its thick skin that results in a longer shelf life and to its juice that quenches thirst during long desert crossings, the pomegranate was considered to be a basic food for nomads and travellers from the earliest periods of history.

grenade_au_portoIt was equally appreciated for its therapeutic values as for the beauty of its red arils (seed encased in a water-laden pulp). In North America, this fruit is fast gaining an excellent reputation among gourmets, and researchers are becoming very interested in its antioxidant properties.

When buying a pomegranate, pick one with a dark and deep red skin, which gives off a metallic sound when tapped. To separate the arils from the non-edible membranes that surround them, cut off the top stem end of the pomegranate without gashing the seeds, otherwise will make the juice leak out (be careful of your clothes!).

Put the fruit in a bowl of water and separate the sections to remove the seeds; as these are heavier than water, they will sink to the bottom while the lighter membrane will float to the top. You can add pomegranate seeds to salads, desserts and ice creams or simply serve them up in a goblet, drizzled with Port wine like they do in Italy.

Try our recipe for Pomegranate in Port-wine

Originally published in the Journal de Montréal on November 4, 2006.

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Cinzia Cuneo

Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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