Flax, Chia or Hemp Seeds: Which Ones Should You Choose?

Kathryn Adel November 19, 2018 ,

Flax, chia and hemp seeds are popular for their beneficial effects on health. However, did you know that they don’t all have the same nutritional properties? Here is a description of the benefits of each to help you determine which one or ones you should choose according to your needs.


Is It Better To Choose Low Glycemic Index Foods?

Kathryn Adel November 12, 2018 , ,

Have you ever heard that it is better for your health to choose foods that have a low glycemic index? Here are some explanations to help shed some light on the matter!


légumes vegetables

How to Make Sure You’re Eating a Varied Diet

Jef L'Ecuyer November 5, 2018 ,

The variety of your food can be as important as the quality of the food in your diet. Eating a wider variety of foods seems to be associated with increased health and a lower risk of developing lifestyle-related diseases (such as diabetes, cardiovascular diseases and some cancers). Despite the fact that food variety has not been extensively studied so far, the premise is interesting, and quite simple and fun to evaluate, so this is why I’m mentioning it today.


levure alimentaire nutritional yeast

Nutritional Yeast, a Yeast That’s… Good to Eat?

Cinzia Cuneo October 30, 2018 , ,

Following the request of one of our members who asked us about the use of this product in our vegan recipes, I decided to shed the light on the use of “nutritional yeast”. (more…)


TOP 10: Fun and Spooky Halloween Recipes

Jeanne Dumouchel October 22, 2018 , ,

What would Halloween be without candies and chocolate? Well, maybe we should take this opportunity to cook some fun recipes together with our kids. We have found for you 10 Halloween recipes just perfect for the scariest party of the year.