Several studies have suggested that eating nuts improves cardiovascular health and therefore reduces the risk of mortality from cardiovascular diseases.
A new international study, including 123 329 participants aged 35 to 70 from 16 countries, was published in the American Journal of Clinical Nutrition and confirms this correlation.
In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence.
Here are the main recommendations from this report:
May 29th is World Digestive Health Day. Held annually since 2004 by the World Gastroenterology Organization, this day is an opportunity to raise awareness and increase knowledge about the health of the digestive system.
This year’s topic is “Gut Microbiome: A Global Perspective”. In fact, the results of research in recent years have demonstrated the fundamental importance of the microbial communities that inhabit the human gut.
Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start your own small garden on your balcony!
Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your meals more plant-based!