noix nuts

Include Nuts in Your Diet to Help You Stay Healthy

Jennifer Morzier June 8, 2020 , , ,

Several studies have suggested that eating nuts improves cardiovascular health and therefore reduces the risk of mortality from cardiovascular diseases.

A new international study, including 123 329 participants aged 35 to 70 from 16 countries, was published in the American Journal of Clinical Nutrition and confirms this correlation.

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diabetes

Are Low-Carb Diets a Solution for People with Diabetes?

Jennifer Morzier June 3, 2020 ,

In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence.

Here are the main recommendations from this report:

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microbiote microbiotia

World Digestive Health Day 2020: Spotlight on “Gut Microbiome”

Cinzia Cuneo May 26, 2020

May 29th is World Digestive Health Day. Held annually since 2004 by the World Gastroenterology Organization, this day is an opportunity to raise awareness and increase knowledge about the health of the digestive system.

This year’s topic is “Gut Microbiome: A Global Perspective”. In fact, the results of research in recent years have demonstrated the fundamental importance of the microbial communities that inhabit the human gut.
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jardin gardening balcon balcony garden

How to Create a Garden on Your Balcony

Jeanne Dumouchel May 25, 2020 , , ,

Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start your own small garden on your balcony!

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PVT protéine végétale texturée Textured Vegetable Protein

Textured Vegetable Protein

Jennifer Morzier May 25, 2020 ,

Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your meals more plant-based!

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