Top 10 Foolproof Egg Recipes

Jeanne Dumouchel March 24, 2019 , ,

Eggs are great because they are versatile, affordable, delicious, and nutritious. Often associated with breakfasts, they can be consumed from morning to evening and from starter to dessert. Please find here our Top 10 recipes featuring egg as the main ingredient.


assis travail ordinateur homme

Do You Spend Too Much Time Sitting?

Kathryn Adel March 21, 2019

According to a recent study, sitting for extended periods of time outside of work hours is associated with an increased risk of death, regardless of one’s level of physical activity. The study analyzed data from 127,554 subjects obtained over a 21-year period. The data revealed that sitting for six hours or more per day, outside of working hours, was associated with an increased risk of all-causes mortality (cardiovascular disease, diabetes, cancer, kidney, liver or lung disease, Parkinson’s disease, Alzheimer’s disease, or others) compared to sitting less than three hours a day, regardless of the amount of physical activity performed. This study supports the fact that it is important to limit one’s time spent sitting time and move as much as possible.


Acerum: A Liquor Made from Maple and 100% Quebecois

Jeanne Dumouchel March 20, 2019 , ,

The arrival of spring means the beginning of the sugar season in Quebec. This brings with it the opportunity to visit a sugar shack and celebrate the many maple products available: the famous maple syrup, maple taffy, maple sugar, maple sap… And more recently, a new certification for a maple liquor: Acerum.


collation cétogène faible en glucides fat bomb

TOP 5: Low-Carb Snacks

Jeanne Dumouchel March 18, 2019 , , , ,

Low-carb snacks are handy when following a Ketogenic or a Low-Carb High-Fat (LCHF) diet. The criteria of these diets are sometimes difficult to respect and it may not be so easy to follow them. Fortunately, you can count on SOSCuisine to simplify your life. Try these 5 low-carb snack recipes that can be made quick and easy. (more…)


When To Start Exercising After Childbirth?

Fédération des kinésiologues du Québec Mon kinésiologue March 11, 2019 ,

Over-tired super-moms will often want to start working out too intensely and too fast whereas less athletic moms may start their rehabilitation too late (or sometimes not at all). How do you know when is the best time to start postpartum training?